Gout was scientifically confirmed in 1865. The disease is described by Thomas Sandejam in his book A Treatise on Gout, in which he has experienced symptoms, symptoms and attacks of the disease for 30 years. Is described.
In Hippocrates' time it was called the "disease of kings". The reasons are considered: excessive and indiscriminate consumption of food and alcohol.
what is gout
Gout is a pathology associated with the deposition of salts in the joints and kidneys, and is characterized by severe pain in these areas. The progression of the disease leads to recurrent and increased seizures, leading to the formation of toffee. These are nodules that change the shape of the joints. There is a continuous development of urolithiasis and renal failure.
Diagnostics are performed as the collection of synovial fluid and the detection of urets in it. X-rays of the affected joints are also taken. When the inflammation is relieved, normalizes nutrition, as well as in the urineReduces acid, so it can have positive results in treatment.
The disease appears more frequently in men after 40 years. Female deformity is seen in the postmenstrual period. Joint damage occurs throughout the body, but mostly on the legs.
Main causes of gout:
- heredity;
- Eating with large amounts of purine;
- Poor excretion of uric acid from the body;
- purine nucleated catabolism.
principles of gout diet
The development of gout depends on metabolic disorders in the body. For treatment, diet is an effective method. Good nutrition should be monitored every day. The main principle of gout diet is to reduce blood salts. The kidneys will not be able to function on their own. Failure to follow a diet can cause relapse. A pain attack can begin at any time. It often occurs at night. If you do not follow a diet, the diseaseCan progress and spread to all joints.
Treatment should be at home. It involves following a balanced diet. It is considered a basic and effective method. The menu is compiled by the attending physician, taking into account the individual characteristics of the patient. Diet is necessary to reduce levels.
Dietary Features for Gout
Purines should not be included in the composition of foods on a gout diet, they contribute to the accumulation of acids. Purines are found in meat and fatty foods. Therefore, people with gout are more vegetarian. It is advisable to consume food. The food does not contain expensive ingredients, and the cooking technique is not complicated. But it is important to combine only permitted foods.
Nutrition therapy can help treat symptoms of gout at home.
Eating fatty and spicy foods is an attack associated with an increase in uric acid and severe pain. For example, drinking too much coffee that contains a high amount of purine can trigger a relapse. At-risk foods include wine, beer, soda and even grapes. They are excluded from the diet of a sick person.
For rapid removal of purine from the body, the patient is prescribed to drink abundantly. The amount of liquid intoxication reaches 2. 5 liters per day. In case of urolithiasis, alkali and sodium bicarbonateIt is possible to neutralize urine with excess of plant protein and citrus fruits in the diet.
Diet for gout on feet
The gout diet should be monitored at all times. Since the treatment is done at home, the person suffering from the disease must have a will and not violate the developed menu. Depending on the condition of the patient, an individual menu is allowed andMade with prohibited products. Eating can be delicious and varied despite its simplicity. There are not very strict restrictions on diet for gout, but should satisfy a sick body and promote a healthy lifestyle.
Dietary errors in disease:
- eating purine-rich foods;
- alcohol abuse;
- lack of fluid in the diet;
- Large amounts of animal fat;
- Excess consumption of animal protein;
- table salt and pickle;
- A spicy amount of vegetables and fruits in the daily diet.
Foods Allowed and Prohibited on Gout Diet
On a gout diet, the patient needs to know about permitted and prohibited foods, in addition to the main treatment. It is impossible to cure the disease or eliminate symptoms without following the rules in nutrition.
Prohibited Products:
- bakery products, namely rich products;
- meat (beef, lamb, pork, sausage);
- seafood (fatty type);
- salted and spiced milk;
- legumes;
- vegetables (sorbet, mushrooms);
- fruit (grapes, raspberries, figs);
- mayonnaise;
- sweets and confectionary;
- animal fat;
- alcoholic beverages;
- black tea, coffee;
- sauce (mustard, horseradish);
- Spices and herbs.
Attention!The above products should not be consumed or added to the patient's diet!
At first glance, the gout menu may look dull and tasteless. Actually, this is not the case.
is a list of products allowed for consumption without risk to health:
- Bakery Products - Rough Pastries;
- Meat - rabbit and chicken;
- boiled fish meat (low-fat varieties);
- eggs (1 piece per day);
- dairy products (low fat and not salty);
- not beans;
- Vegetables (potatoes, carrots, onions, garlic, tomatoes);
- fruit (green apple, apricot, tangerine);
- vegetable fat;
- Fruit teas, natural juices from approved products.
You can also diversify the diet with seeds and nuts:
- nut;
- cedar;
- almonds;
- hazelnuts;
- pistachios.
Peanut is high in purine and therefore should be eliminated from the diet.
It's interesting!There was a debate among scientists about the use of tomatoes in patients' diets. Finally, they contain trace amounts of oxalic acid. It turns out that the red vegetable is harmless, but on the contrary, it is caused by antioxidants and phytonicides. Useful. They eliminate inflammation that is common with gout. It follows that tomatoes can be eaten with any amount of gout.
contraindications for arthritis
Most popular foods have contraindications for gout dieting. Because of chronic pathology, you should get into the habit of leaning dishes, as they aim to reduce symptoms and reduce pain significantly. Dieting all the time. Should be followed. As a cup of coffee or grapes can cause pain.
In the period of the exit of gout, the drug is used along with adherence to the diet. Bed rest is also required. It inhibits all inflammatory processes. When preparing food for the patient, prohibited in the clear spaceAnd it is better to have a table with prohibited foods.
Limit meat and fish intake twice a week. On the recommendation of doctors, fish should be eaten with gills and scales. These fish by-products are excellent at removing toxins from the body. In case of a pain attack, The use of these products is deferred for a few weeks.
Semi-finished products and canned foods are clearly contraindicated. Diet number 6 forbids the use of broths. After all, soups and borscht are prepared on the basis of them. The fact that this exception is fairly justifiable, In addition to various spices and seasonings that can provoke an attack. It would be perfect to cook the meat separately, and use the broth as a broth from under the vegetables. During the cooking process, the water is drained. And changes several times. It reduces concentration and removes purine from the composition.
Diet for gout: menu for the week
The disease cannot be cured, especially if the pathology proceeds with diabetes or obesity. To reduce relapses and exacerbations with gout, a special diet is used - Table No. 6
The gout diet can be followed at all times, although the menu is designed for a week. The diet is developed by the attending physician.
There can be many options for diets that are not very different from each other. The procedure uses traditional cooking techniques.
monday
- Cranberry syrup, boiled eggs, tomato salad, tea with rye bread;
- freshly squeezed apple juice, stewed vegetables;
- beet salad, boiled turkey, stewed pumpkin, compote;
- boiled potatoes with cheese, lettuce with cabbage, rose tincture.
- kefir.
Tuesday
- cheese pudding with sour cream, green tea with honey;
- bran biscuits, chicory drinks;
- noodles soup with vegetables, boiled chicken cutlets, fruit drinks;
- vegetable stew, compost;
- milk curd.
Wednesday
- squash pancakes, porridge with buckwheat in milk, tea;
- green apple;
- vegetable and rice soup, boiled cod, beet salad, carrot juice;
- stew, apple juice, biscuits buckwheat with liver;
- Wheat Bran Brew.
Thursday
- Borst without meat, milk, croutons;
- cheese, toast with chamomile tea;
- mashed potatoes with meatballs, potato pancakes, pancakes, compote;
- baked zucchini, fruit salad, milk tea;
- Cooked milk.
Friday
- oatmeal porridge, vegetable salad, cherry juice;
- Smooth, crisp melon, lemon, strawberry and pear;
- mashed potatoes, rabbit stew, cabbage salad, tea;
- boiled egg, barley soup, jelly;
- Oven baked apple with cheese, rose tea.
Saturday
- wheat porridge, chicory drink;
- Gingerbread with kefir;
- boiled chicken with buckwheat, eggplant caviar, tea;
- Diet Pilaf, Cucumber Salad, Bread, Jelly;
- Vernets.
sunday
- casserole with cheese, pancakes with cheese, tea;
- omelette with quail eggs (4 pcs. );
- cheese puree soup, garlic toast, rose tea;
- stewed vegetables, rice with beet salad;
- yogurt.
This is a fat menu with no prohibited foods for people with gout. A balanced and complete diet allows you to use it for a longer period of time. To get more effect, complete fasting daysIs required to do.
Diet for Gout: Nutritionist Review
The professor of the Department of Gastroenterology and Dietetics reviews as follows. If drug treatment is ineffective, diet is the main treatment for gout.
The severity of the process affects the nutritional outlook in the treatment of patients, ie:
- seizure frequency;
- plasma uric acid level;
- body weight of the patient.
In the diet, the amount of purine, fat, protein, sodium salts and alcohol should be minimal.
Eating diet will reduce plasma uric acid and restore normal levels. Effective and healing effects based on natural ingredients.